Are Birkenstocks Good For Plantar Fasciitis?

If you are suffering from plantar fasciitis and searching for a comfortable pair of sandals, then Birkenstocks will definitely come up as an option.  Are Birks good for plantar fasciitis?

Birks are perfect for those who suffer from Plantar Fasciitis. Birkenstocks’ design allows the footbed to mold to the shape of your foot, providing support to all parts of your foot from your toes to your heel and arches.

Plantar Fasciitis is the pain you experience when your foot's bottom, specifically the heel and the arch area.

Birkenstocks, made with cork and jute, have 6 components that work together to support your entire foot including the heel cup, the lateral longitudinal arch support, the medial longitudinal arch support, the transverse arch support, the toe grip, and the font footbed edge.

This video describes the different elements making up the Birkenstock footbed and how they work together. YouTube

Let’s discuss the features in more detail…

Features of Birkenstocks

1. Firm support for our feet

Ever since you probably can remember, you were always taught that you could only feel comfortable when things are soft. But Birkenstocks’ concept of comfort is a firm support to your footsies. It makes sense, too, because your feet’ stability while walking matters.

As with mattresses, our feet deserve and need solid support and correct positioning. With Birkenstocks’ footbed features offering proper arch support, a deep heel cup and an adequate room for your toes, it is guaranteed to give your feet the comfort it needs.

Check Availability for Arizona Birkenstocks at Amazon vs. Zappos
I've noticed that by checking both Zappos and Amazon, I can always find the best selection and price!

2. Contoured footbed encourages foot health

Birkenstocks footbed is made with cork and latex blend. It is shaped to create a healthy walking environment for your feet. The pliable material reacts to the natural warmth of the body.

The footbed will follow your feet’s characteristics over time. Customers who have been using Birks for a long time say that the sandals get more and more comfortable the longer you wear them. 

Check availability for Birkenstocks Mayari Sandal at Amazon vs. Zappos

3. Birks Has a Sizing Guide

Before you place your order, you would have to find the right size for your sandals. Yes. Birks has implemented a sizing guide to which you will know how the right sandal should fit. It is available here (Birkenstock measuring guide) and in the physical stores around your area.

Here is an image that helps you to understand the Birkenstock sizing guide…

Birkenstock US vs. UK vs. EU Sizing Chart

The company suggests that you should consider where the arches of the sandals meet with your feet. This is to ensure maximum comfort. Also, don’t forget that the straps are adjustable. This means that if the straps are too tight, adjust them!

Here is an article that I wrote to help you get the proper fit. (How Should Birkenstocks Fit?

Compare pricing for Gizeh Birkenstocks on Amazon vs. Zappos

How Do These Features Benefit Someone with Plantar Fasciitis?

As mentioned, Plantar Fasciitis is the pain that you may feel around the bottom of your foot on the heel and arch area. The features of Birks's main focus on your feet’ comfort, stability, and health. Plantar Fasciitis is an annoying injury as it bugs you when you’re walking. Birkenstocks guarantees that you will not have to worry about fasciitis because of the comfort the sandals offer.

There is more than Birks has to offer! One, it is a reliable and time-tested company. So, the shoes you are getting went through a lot, seeing that it has been around since 1774.

Second, you have to give it to them for their simplicity. The shoes go with everything, and you can take them anywhere!

Third, as mentioned, they have unbelievably comfortable footbeds! Fourth, it is flattering to both men and women! This means you would not have to worry about looking for the “woman” or “man” shoes.

Lastly, they are designed to last. If you are someone who walks or goes to a lot of places and only brings one pair of slippers, then Birks is right for you!

Compare Pricing for Yara Birkstocks: Amazon vs. Zappos

How do any of these features not benefit someone with plantar fasciitis?

Birks takes some time getting used to, and I’m not going to lie to you. Many have claimed that even after some time, they still experience the pain of wearing Birks the first time.

In an article written by Jessica Furseth, she talks about her experience with the Birks shoes and lists a few people who actually had the same experiences.

But one thing caught my eye, and she talked about how Johann Adam Birkenstock, the creator of the famous shoes, designed the footbed to have a cork/latex material because as you wear it, it adjusts to your feet and the arches of your feet, which is cool if you think about it!

Birkenstocks Florida Women's Sandal, Compare at Amazon vs. Zappos

What professionals recommend Birkenstocks?

Podiatrists and nurses and other doctors alike, believe it or not, recommend this shoe. An article talks about how you should wear Birks as Podiatrists say that you should wear these shoes to parties instead of wearing gladiator sandals that provide no ankle support whatsoever.

They recommend that you use Birks as they provide good support and good shock absorption.

Nurses recommend these shoes too! They prefer to wear the Birkenstock London Clog as it gives them comfort while standing and running around the hospital doing errands all day and night.

Nurses work for 12 hours plus on their shifts, and Birks shoes are the third on their list.

Compare Arizona Jade Oiled Leather Birkenstocks Amazon vs. Zappos

Are Birks with a soft bed or regular footbed better for plantar fasciitis?

Birks with regular footbeds for those with plantar fasciitis are recommended as they have the ample arch support your heel needs. This is one of the preventive and treatment measures an article suggests. A few other steps you can take would be:

  1. Not to go barefoot! (not even in the shower)
  2. Try stretching exercises in bed before getting up. (Check this website out for those exercises!)
  3. Ice your heel to reduce swelling
  4. Wear shoes that support the arch and heel. Make sure these have ample shock absorbers!
  5. Keep your healthy weight. Sometimes being overweight can cause this pain.
  6. Avoid going for a run on hard or uneven grounds.

Compare pricing, Arizona Birkenstocks (Pull Up Stone) on Amazon vs. Zappos

Causes of plantar fasciitis (with source evidence)

Plantar Fasciitis is the same as heel pain, and it is caused by gaining weight, usually when you are pregnant, or you become overweight—wearing shoes that do not provide you with ample arch and heel support.

Aging, exercising too much, having flat feet, having high arches on your feet, and having tight calves.

These are causes of Plantar fasciitis, some you can avoid and some you can improve on. You can check this website out to know more about plantar fasciitis.

Other types of shoes for plantar fasciitis.

Now that we know the causes and effects of Plantar Fasciitis and how we can avoid it, let us find out what kind of shoes would help if you have them.

  1. OOFOS Unisex Slide Sandal
  2. Birkenstocks Arizona Sandals Unisex
  3. ECCO Yucatan Sandals (Women) & ECCO Yucatan Sandals (Men)
  4. Vionic Women’s Wave Orthotic Sandal & Vionic Men’s Wave Orthotic Flip Flops
  5. Drew Warren Men’s Sandal
  6. KEEN Newport Sandals for Men or KEEN Women’s Whisper Sandal
  7. Vionic with Orthaheel Women’s Sandals
  8. Taos Women’s Trulie Wedge Sandal
  9. Birkenstock Mayari

These are just some of the recommended shoes you could choose from.


Taking care of your feet will make your life easier. You would not have to go through the pain and struggle if you know how to take care of your feet. Birkenstock will be a great choice if you are ever thinking of buying orthopedic shoes.

They offer the best comfort you may need. Before you get it, though, do a lot of research and get a recommendation from your doctor, your feet' health is important to us. Take care of them!

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