If you think your feet are the only body part that benefits from wearing Birks, you are wrong. Birks also tone your legs over time.
Developing toned legs is possible by wearing Birkenstocks regularly. They provide support for the legs, warm them up well, and align the leg bones to properly carry your weight. Also, they have shock-absorbing and anti-static properties, a fantastic cushion to help reduce pressure, and an active recovery mechanism which all contribute to toning your legs.
Did all of these pique your interest? If yes, we can help you learn more about how Birkenstocks incredibly do it. Keep reading this article!
Having toned legs is not only an indication of a great physique but also of good health. What sets them apart from the usual legs is that they are lean. This means that they have low levels of body fat which are essential in developing strong muscles, joints, and ligaments.
Additionally, you can see the muscle cuts and curves on the legs with your bare eyes. This translates into noticeable toned muscle definition and shape. When you hold them, they are firm to the touch which is a manifestation of a healthy leg condition.
Usually, our normal activities every day are already enough to get our legs working. As long as they are moving regularly, you increase the chances of toning them. But if you are looking for specific and effective ways to tone them, you can do walking, sprinting, dancing, cycling, and exercising using a jumping rope, to name a few.
The job of Birks to tone your legs is not directly and immediately carried out. It might take some time to see the difference because wearing them is truly meant to support your feet. But since the brand cares for your health, it assumes that healthy feet lead to an overall healthy body, including your legs.
Let us look into the specific parts of your Birkenstock to know why they are beneficial to your legs:
The footwear uppers are responsible for appropriate fit and grip which, in effect, enable you to walk comfortably. With the right uppers, you should not need to exert so much force anymore which results in lesser pressure and stress distributed to your legs.
Buckles are the partner of uppers. You can adjust them easily according to your desired fit and your foot size. If you buckle them just enough that still gives enough room for your feet to move, this contributes as well to having less restrained and stressed feet and legs.
The footbed is considered the heart of Birks. Its design is anatomically correct which caters to the complex structure of your feet, including their shape and contours. In turn, the comfort and support they receive influence your legs to remain calm and stable.
The sole is always in contact with the ground, serving as the cushion which absorbs shock and tension from walking. This not only provides your feet and legs with stability but also improves the alignment of your body posture starting from your feet up to your spine. This includes your legs as well.
Almost all of the parts of your body work together to carry out even just a single step. Toned legs, in particular, play an important role because they support both your feet and the upper extremities of your body. To know more about why they are essential when walking, here are the advantages:
You already know that Birks can help you tone your legs and are generally good for your feet. But you might be asking yourself what other health benefits these can give you. Look at the list below, so you can understand how amazing Birks can be.
Imagine the fatigue and exhaustion felt by your feet and legs after running or a workout. Is wearing the same footwear you used during these activities enough to calm and soothe your tired muscles and joints? The answer is no. You should look for footwear that can facilitate a speedy recovery.
Fret not because Birkenstocks can give you exactly this one, and the secret lies in their fantastic footwear. As mentioned before, they are anatomically correct that consider the structure of your feet. Each part targets a particular foot concern to help replenish the lost energy from doing strenuous activities.
Breaking in your Birks might take some time, but you have to be patient because they are reliable to help you soothe your exhausted feet and legs. In effect, you recover fast and properly.
We have chosen some of the best picks of Birks which promise you active recovery. Although the brand makes sure you will experience this by wearing any of its footwear, the Birk models below are considered popular by many customers just like you.
The contoured footbed and EVA sole of this model of Birkenstock lead the task of active recovery. The former supports your feet, whereas the latter is both lightweight and flexible to be worn. Additionally, the Birkibuc synthetic leather upper makes it more appealing to the sight.
Apart from the magnificence of its footbed and sole, you should focus on its added layer of foam padding in between the second layer of jute and the lining. It translates into a softer feel to the touch which can calm your exhausted muscles. Additionally, suede has a velvety surface which can give maximum comfort.
Similar to the aforementioned, this model of Birks has an extra padding of foam as well. However, this uses oiled leather which is famous for its unique patina look. Now, you can both have active recovery and style at the same time.
If your priority is durability, aside from active recovery, this model is for you. Birko-Flor is a synthetic material that is resistant to tear and severe damage. Additionally, it has a contoured footbed and EVA sole as well.
Yes, Birkenstocks are good to be worn for walking long distances as they provide you with stable support and maximum comfort. They are also capable of warming up your feet and legs to prepare them for walking for a long period.
Yes, Birkenstocks are good for your legs because they tone them very well. After frequent use, you will notice physical improvements. For one, you will see better shape and muscle cuts as a result of lessened body fat. Also, they align your body posture from your feet up to your spine.
If you want extra care for your knees, Birkenstocks are good for them. They provide support for your feet which, in turn, lessens the pressure on your knees when walking. Also, they are flexible enough to go with the natural flexibility of your knees.
Birkenstocks do work wonders not just for your feet but your legs, too. They can effectively tone them after regular use. But since this does not happen directly and instantly, you have to be extra patient and wait for some time for this to happen.
Undeniably, walking is one of the best exercises to tone your legs, but it is much better to do this while wearing your Birks!