There's a growing trend in the world of shoes: going barefoot. It might sound strange, but it's actually not. Many people are reporting that they feel better when they're not wearing shoes all day and that they have fewer aches and pains in their feet, legs, and back. But what if you're not ready to […]
You've probably seen the term "zero drop" or "barefoot" floating around the internet. But what does it mean? And why do we care? Many people think that zero-drop and minimalist shoes are the same, but they're not! They have different benefits and goals, so it's important to know the difference between them before you buy […]
If you've ever done any running or walking, you probably noticed that the shoes your feet were in made a big difference in how it felt. If you're like most people, when you started working out, you probably had a pair of sneakers with lots of cushioning and a thick sole. But as you got […]
Have you ever wondered if those zero-drop shoes are really worth the hype? If you're a runner and you've ever experienced lower back pain, it may have seemed like there was nothing you could do about it. You probably tried stretching and strengthening your core, but sometimes that just didn't seem to help. And then, […]
The question of whether or not zero-drop shoes are good for achilles tendonitis has been debated in the running community for years. Some say that wearing these types of shoes can help clear up your Achilles tendonitis, while others say that they can actually make it worse. If you've ever had Achilles tendonitis, you know […]
Plantar fasciitis is one of the most common foot injuries in the world, affecting over 3 million Americans every year. The cause of plantar fasciitis is often a combination of factors including poor biomechanics, excessive pronation, and overuse. But what if there was one more thing you could add to that list? Although there are […]
You might not realize it, but your shoes are affecting your posture. When you wear shoes with a heel, it puts your hips out of alignment and causes strain in your lower back and knees. But what if there was a shoe that could help you maintain better posture and alignment? Zero drop shoes are […]
If you have metatarsalgia, you might have heard that the shoes you wear could benefit you. And, the obvious question we want to answer here is, do zero drop shoes help with metatarsalgiaÉ The answer to this question is yes and no. While it will not cure the condition and can help reduce some of […]