7 Best Tennis Shoes for Achilles Tendonitis

Playing tennis is fun when you're feeling great, and the game is going accordingly the way you want it to be. However, some players who suffer from physical health issues such as heel pain, knee pain, and plantar fasciitis may find this sport challenging.

Wearing improper shoes can lead to Achilles tendonitis. High heels fully extend the tendon over time, causing it to shorten and become more vulnerable to being overly stretched.

Let's first take a look at my top picks for Best Men's & Women's Tennis Shoes for Achilles Tendonitis:

Severe Achilles tendinitis may require proper rest and advice from your physician not to put too much weight on your injured foot. In this case, your doctor may suggest wearing a medical boot for Achilles tendinitis to help support and recover fast.

It's important to find the right footwear as it helps prevent injuries. This article has picked the seven best tennis shoes for Achilles tendonitis to help reduce tension and cramping in the Achilles tendon. 

7 Best Tennis for Achilles Tendonitis 2021

Adidas NEO Cloudfoam VS City Casual Sneakers

The Adidas NEO Cloudfoam VS Casual City Sneaker (Women) (click here to check out the men's version) sneaker is made out of synthetic materials, together with the sole. The upper area has an air mesh lining to keep your feet ventilated while wearing them. The synthetic overlays provide an aesthetic look to the shoe.

Women's Adidas Neo Cloudfoam
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This shoe is made with Adidas' Cloudfoam technology that consists of a sock liner and midsole. Upon placing your feet in this shoe, you'll instantly feel a coordinated fit to the shape of your feet, just like wearing a sock.

adidas NEO Men's Cloudfoam Flow Shoes,Grey/Dark Solid Grey,8.5 M US

Men's Adidas Neo Cloudfoam
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If you're into low-top sneakers, you might want to add this to your top list. Although the insole is removable, it's partially glued to the bottom, so it's not advisable.

These shoes don't perform too well when wet, so avoid wearing them in the rain or other wet places. The sizing runs true to size, so there's no need to return them if you fear the shoes don't fit well.

Asics Gel-Nimbus Running Shoes

The Asics Gel-Nimbus 19s cushioning system in the shoe's rear and forefront make it extremely comfortable while you're running, walking, or exercising. They're made with Asics' "Flytefoam" technology that allows the foot to move naturally and follow the shoe's motions.

ASICS Women's Gel-Nimbus 19 Running Shoe, Carbon/White/Flash Coral, 6 M US

Women's Asics Gel-Nimbus 19
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Other shoes may be too stiff or too loose, but this technology provides a strong feeling of support without limiting your movements. If you're a runner, you may opt for this pair of tennis shoes for a better fit. It's great for neutral running as opposed to dashing with a lot of drop overs. 

ASICS Men's Gel-Nimbus 19 LITE-Show Running Shoe, Indigo Blue/Directoire Blue/Reflective, 8 Medium US

Men's Asics Gel-Nimbus 19
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The Asics Gel-Nimbus 19 are made from textile and synthetic materials with a rubberized sole for excellent grip on any surfaces you walk or run on. The shoe's lightweight feature may surprise you even more!

New Balance M1540 V3 Running Shoes

The New Balance M1540 V3 features a padded mesh tongue made with breathable materials for proper foot ventilation and to prevent excess sweating. The roll bar support technology in the collar helps prevent your ankle from twisting or getting injured while running. These features are suitable for people with existing foot conditions such as Achilles tendonitis. 

New Balance Women's 1540 V3 Running Shoe, Gunmetal/Dragonfly, 9

Women's 1540 V3 Running Shoe
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The foam in the collar has dual-density for added comfort and cushioning. The rubber sole works perfectly on any running surface, so you won't need to worry about slipping or falling, leading to unwanted and painful injuries. 

New Balance Men's Made 1540 V2 Running Shoe, Grey/Navy, 9 B US

Men's 1540 V3 Running Shoe
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The tension you'll get when pushing off with each spring you make could be excruciating. The New Balance M1540V2 has a detachable polyurethane insert for added space. If you have an orthotic insert, you can simply remove the existing one and substitute it with another insert of your choice.

Puma Cell Riaze Cross Training Shoes

The Puma Cell Riaze is specifically made for athletic training purposes. It comes with a collar and padding tongue for extreme comfort while walking, running, and exercising. The shoes also consist of a rubberized sole that provides excellent grip to pavement, sidewalks, and trails.

PUMA womens Riaze Prowl Running Shoe, Puma Black-ignite Pink-aquamarine, 8.5 US

Women's Puma Riaze Cross Trainers
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If you're not a runner, these shoes are still perfect for daily use like walking around, running for groceries, and other day-to-day errands. Besides the cushioned tongue and collar, this shoe also has an extra cushion to the midsole and heel, allowing your entire foot to feel maximized comfort.

PUMA mens Tazon Cross trainer, Puma Black-lapis Blue, 10.5 US

Men's Puma Cross Trainers
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The outsole's EverTrack high-abrasion technology can withstand any conditions and remain durable despite what you use them for. The bubble technology applied in the midsole provides added comfort as well. Along with its overall performance aspects, Puma Cell Riaze also looks aesthetically pleasing, and you can wear them confidently knowing that they can catch attention as a pretty-looking shoe.

Skechers Sport Shape-Ups XT All Day Comfort Sneakers

The Skechers D'Lites Memory Foam Sneakers consists of a rubber leather, synthetic upper, and a rocker bottom sole. Aside from the fact that this shoe is great for Achilles tendonitis, this type of sole is also suitable for people with bunions due to its cushioned midsole that allows comfort throughout the day. 

Skechers Sport womens D'LITES FRESH START Memory Foam Lace-up Sneaker,White Silver,8.5 M US

Women's Sketcher D'Lite Memory Foam Sneakers
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Despite being used as sports shoes, the dark color choices make them wearable at work. They perfectly match any dress pants and gray or brown khakis. They gradually get comfortable the more often you wear them due to the memory foam insoles that adapt to the distinct shape of your foot. 

Skechers mens Afterburn Memory Foam Lace-up fashion sneakers, Navy, 10.5 X-Wide US

Men's Sketchers Memory Foam Sneakers
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Skechers Shape-Ups XT is designed to allow you to stand and walk properly to promote posture and alleviate body discomfort, in addition to treating your Achilles tendonitis.

Asics Gel-Resolution Tennis Shoes

The Asics Gel-Resolution 6 Tennis Shoes feature a toe bumper for optimal feet protection. It's prevalent for tennis players to glide while playing, and their toes grind against the playing surface, which can be painful if not wearing the proper shoes. 

ASICS Men's Gel-Resolution 8 Tokyo Tennis Shoes, 10.5, Sunrise RED/Eclipse Black

Women's Asics Gel-Resolution-6
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Asics uses its signature gel system on the midsole for better shock absorption when running and jumping. If you fancy the look, feel, and design of low-cut shoes, this shoe might be your best option. 

ASICS Women's Gel-Resolution 8 Tennis Shoes, 8.5, Peacoat/Rose Gold

Men's Asics Gel-Resolution-6
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Asics Gel-Resolution 6 also comes in vivid colors for an aesthetically pleasing look while you're performing. The outsole is produced with quality materials for added durability. You might beat this shoe multiple times and still not worry about ripping it.

Asics also lessen the weight of these soles for a lighter feel while wearing them. The upper layer remains stable as you run and do quick strokes or pivots on the tennis court. However, these shoes are not built for long-haul running.

DiaResc Lace-Up Orthotic Comfort Shoes

These DiaResc Lace-up shoes provide extra depth due to the quarter-inch removable insoles feature, accommodating other orthotics according to your medical condition. The plain toe shoes can avoid ulcers and calluses and help patients with poor circulation, thanks to the shoe's versatile design.

DiaResc Men's Perforated Design Diabetic Shoes Orthotic Comfort Shoes Pain Releif (12.5M) Black

DiaResc Lace Up
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Moreover, these tennis shoes for Achilles tendonitis are also great for plantar fasciitis, bunions, heel pain syndrome, and pain in the ball of the foot. Diabetes may prevent your skin from breaking down, so it may worsen your foot condition if you have that condition. 

Diaresc Orthotic Shoes are also a good match for those wearing dress pants or casual outfits to work. The plain toe design also looks perfect for formal events like weddings or funerals. This shoe is also a great choice if you have other errands or occasions to attend, be on your feet, or walk around for extended periods. But, they are not designed for physical activity such as playing sports, running, and exercising.

What Are Common Tennis Injuries?

Tennis puts a lot of tension on your feet. The rapid changes in direction, constant acceleration, and abrupt pauses place stress on your feet and ankles when they're usually in a rotated position. Sudden pauses may push your toes into the front of your shoes.

Injuries among tennis athletes can range from minor to major, but they could be undesirable if they get you off the court or stop you from performing your best. 

According to Fellow of the American College of Foot and Ankle Surgeons Dr. Kris DiNucci, "As playing tennis needs quick, repetitive foot transitions and constant foot pressure, neuromas are prevalent. Those same movements also cause plantar fasciitis on most athletes."

Aside from neuromas, Achilles tendonitis, and plantar fasciitis, tennis players are also prone to foot injuries like:

  • Sesamoiditis
  • Stress Fractures
  • Ankle sprains
  • Posterior tibial tendonitis

Foot injuries are easily avoided by wearing the right tennis shoes.

Different Types Of Achilles Tendonitis

Noninsertional Achilles Tendinitis 

The middle section of the Achilles tendon thickens due to the disruption and tiny tears in the tendon. Young and active athletes are more prone to Noninsertional Achilles Tendinitis.

Insertional Achilles Tendonitis

It affects the area where the tendon connects itself to the bone of your heel. The lower part of the Achilles tendon is torn as opposed to the middle portion. You'll incur this condition despite not playing sports and or being inactive.

How To Treat Achilles Tendonitis

There are many ways to treat your Achilles tendonitis. One of the primary things to do is rest and take some time off from your exercises.

Aside from running, people who play football, basketball, baseball, tennis, volleyball, and gymnasts are prone to Achilles tendonitis. Due to this sport's nature of changing speeds, directions, and rotating quickly. Get proper rest and fully recover if you play these sports.

Icing your Achilles for up to 15 minutes several times per day can help lessen the swelling and improve inflammation. Placing compression with a wrapped athletic tape around the injured area can also help alleviate the pain. However, make sure not to wrap it too hard as this could likely restrict the blood flow.

Elevating your foot can further alleviate pain and lessen the swelling. The elevation encourages blood flow away from your foot. In a few cases, your condition might need surgery if simple treatment methods like these don't work.

Wearing the proper shoes help with Achilles tendonitis. Declutter any old shoes you have or ones that don't fit well anymore. If your shoes seem too tight or too shaky, they will raise your chances of irritating your Achilles tendon.

Important Features to Consider When Buying the Best Tennis Shoes for Achilles Tendonitis

Choosing the right tennis shoes helps relieve some of the tension stored in your body, but what factors should you look for when buying new shoes for tennis? According to World Tennis Magazine, these are six points to consider:

  • Lateral Support - Your shoes should be stable during a tennis match as you make all those rapid changes in direction. With sufficient lateral support, you'll be able to move better and eliminate the chances of tennis injuries. 

Pro tip: Special lacing systems promote lateral support, so opt for tennis shoes that have them for the ultimate steady support.

  • Cushioning - Always go for tennis shoes with good cushioning. Extra soft cushions lack enough support.
  • Court - Are you playing on the grass, clay, or hard courts? Make sure to consider the field you're performing and find the best tennis shoe for the specific court you're playing on. 
  • Sole Type - Observe the pattern on the rear of the tennis shoes you're planning to buy. Are they herringbone, studded, or smooth? Ideally, herringbone is for hard courts, studded for glass courts, and smooth for indoors. Opt for the best shoe that provides the best movement on the surface you're performing on. 
  • Shoe Size - Essentially, you want to make sure your tennis shoes fit well. If they're too heavy, you'll likely get blisters. While if it's too small, your toes will thump into the front of the shoe. 
  • Comfort - Overall, comfortable tennis shoes let you play as many sets as you desire. Ensure there's enough tongue padding, and laces don't dig deep.

Additionally, tennis shoes with arch support are better for optimal experience and comfort. Similar to other shoes, tennis sneakers are designed with a minimum amount of arch support. Adding insoles to your tennis shoes improves your game performance and helps you prevent injury.

Useful Tips in Picking the Best Tennis Shoes For Achilles Tendonitis

  • Experts at Healthline state that shoes with a full heel help take the pressure off your Achilles tendon while walking, running, or performing other physical activities.
  • Look for shoes with added support and cushioning. Some products offer gel pad inserts for extra comfort and shock absorption while running or exercising.
  • If you opt to wear shoes for work out, consider a breathable mesh to keep your feet ventilated and reduce perspiration.
  • Form-fitting shoes with a rubber sole and padded tongue provide comfort if you have Achilles tendonitis.

Frequently Asked Questions

What are the benefits of compression socks for Achilles tendonitis?

Whether you're looking to alleviate the pain and inflammation in your legs, promote blood circulation, or reduce pain associated with Achilles Tendonitis, ankle compression socks are a great accessory designed to assist you in moving safely and feeling your best.

My Achilles tendonitis is not improving; what should I do?

Achilles tendinopathy is most frequently generated by overuse or recurred movements during sports, work, or physical activities. In sports, a difference in how long, strongly, or often you practice can generate microtears in the tendon. These tears are inept at healing quickly, which eventually causes pain.

How to relieve Achilles tendonitis through exercise?

  • Sit in a chair, and reach your affected leg making sure your heel touches the floor.
  • With your hand, touch down and stretch your big toe up and back. Pull to your ankle and away from the floor.
  • Hold this position for at least 15 to 30 seconds.
  • Repeat 2 to 4 times per session, several times a day.

How to use a massage gun for Achilles tendonitis?

Kitma Nitro Percussion Massage Gun for Athletes - Deep Tissue Muscle Message Guns with 50mm Brushless Motor & 5 Speeds, Neck Back Foot Body Pain Relief, Gift for Men

Kitma Nitro Massage Gun

Best Tennis Shoes for Men & Women with Achilles Tendonitis, Final Thoughts...

If you have Achilles tendonitis, finding the right shoe helps you get through the day pain-free and worry-free. Among all the products mentioned in this list, the Adidas Women's NEO Cloudfoam VS City and the Men's Adidas NEO Cloudfoam Shoe are the clear winners of this roundup. We believe this shoe accommodates almost all the great features of the best shoes for Achilles tendonitis. 

The shoe's versatile and lightweight feature makes it wearable for walking, running, or even daily errands. This shoe meets all the criteria outlined for Achilles tendonitis shoes. 

Before hitting the court for your next session, grab a pair of the best tennis shoes for Achilles tendonitis. Upon wearing them, see how they improve comfort, reduce fatigue, lessen leg spasms, and promote better foot alignment. 

Hopefully, you can now make a wise decision before you achieve your new shoe purchase. Best of luck!

Shoe Choices by Activity for Men with Achilles Tendonitis

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