5 Best Men's Running Shoes for Bunions (Buyers Guide)

No matter how prepared you are as an athlete, unexpected running challenges can come your way, such as bunions. People suffering from an excruciating bunion should not be overlooked. Whether it's a mild phase of a bunion or barely noticeable, you don't want it to worsen; that's why good running shoes for bunions are essential.

Bunions are common and are often caused by wearing improper and unsupportive footwear. They can be painful, and in worst cases, may require surgery to fix. However, routinely wearing well-fitting, supportive and comfortable shoes can ease your pain. Therefore, consider the best running shoes for bunions to guarantee secure and protected feet all day when buying your footwear.

The best running shoes for bunions have a wide toe box that allows natural movement of the foot. To help you decide which shoe you should get, we've gathered the top 5 men's running shoes for bunions, along with their best features and advantages to help relieve the pain. 

5 Best Men's Running Shoes for Bunions

Mizuno Men's Wave Rider 24 Running Shoe

This high-quality, versatile running shoe from Mizuno is made for a neutral runner. This running shoe is by far Mizuno's most well-known shoe. Wave Rider 24 uses an ENERZY foam that contributes to improving softness and allows a dynamic and smoother ride, ideal if you're having foot problems such as bunions or hammertoes. ENERZY is designed to feel lighter and softer to the feet while also being responsive. 

Mizuno Men's Wave Rider 24 Running Shoe, Castlerock-Phantom, 11 D US

Mizuno Wave Rider 24 Running Shoes
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Wave Rider 24 is smooth and provides good cushioning, firm, and responsive enough to feel good at faster paces, along with a great, subtle pop at toe-off. The wave plate is reduced for more stability, also paired with the new foam. The outsole uses two types of rubber. Carbon rubber is added to the heel for durability and a softer blown runner to the forefoot to improve cushioning.

Wave Rider 24 is engineered with Mizuno's Air Mesh technology that's fairly dense with multiple slits in the outer layer for maximum comfort. The upper features minimal overlays for a supportive and comfortable fit, even for mild running. The heel collar is durable while also providing a secure fit. The toe box is widened and less pointed than theWave Rider 23. 

If you have bunions, Wave Rider is the best men's running shoe for bunions due to its ample toe box being spacious enough for the toes to splay but snug enough for quicker paces. The shoe is extremely softer and more responsive due to the ENERZY system embedded in the shoe, ideal for runners looking for a versatile running shoe for bunions on a day to day training.

Brooks Ghost 14 Men's Neutral Running Shoe

Brooks Ghost 14 is a dependable running shoe for bunions that combines the perfect balance of great ride stability and long-distance cushioning. This shoe has been a popular recommendation for beginner runners. The upper material is less puffy and extremely comfortable for all foot types. Ghost 14 feels fancy and slipper-like and more streamlined than the Ghost 13, which runners find amazing.

Brooks Ghost 14 Grey/Alloy/Oyster 11.5 D (M)

Brooks Ghost 14 Men's Neutral Running Shoes
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Ghost 14 features a huge amount of midsole foam for optimal foot protection. Users find this one the best shoes for long runs due to its excellent stability, great level of cushioning, and breathable upper. The medium plushy midsole transfers weight efficiently and picks up effortlessly to the Ghost 14's pace. Ghost 14's plain EVA doesn't provide enough energy rebound with each foot strike yet offers an excellent, well-padded ride and optimal foot protection for bunions.

Ghost 14's outsole uses soft rubber for the forefoot and a durable carbon rubber on the heel area. The medial side of the midsole is also upgraded with more outsole rubber for maximum medial support since it has been altered to a softer DNA Loft. The other forefoot grooves are slightly filled with rubber to keep the forefoot less flexible and more snappy during transitions.

Ultimately, Version 14 offers a more versatile and performance-oriented system than the shoe's older versions considering its aerodynamic upper, more appealing forefoot, and latest full DNA Loft midsole.

Nike React Miler 2 Running Shoe

Nike React Miler 2 provides maximum comfort with a generous, breathable, and durable midsole and outsole. This shoe ensures a stable ride for longer miles and can easily handle everything from daily workouts to long runs to rest days.

Nike React Miler 2 Womens Casual Running Shoe CW7136-001 7.5

Nike React Miler 2 Running Shoes
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The full-length React midsole provides optimal comfort and excellent underfoot experience, intended to reduce the risks of an injury while on training. The shoe's slightly wider base and plastic heel clip offer a stabilized ride for runners with bunions, definitely appreciated on long runs and rest days. 

Nike React Miler 2 is a durable, daily training option for runners looking for a soft and reliable workout companion. It has a sleek, simplified black and white design. The upper's signature swooshes add a nice touch along with the trainer's name on top of the tongue.

The base of this running shoe is made of a full rubber outsole and is on the thinner side. This can be an issue for traction if there's inadequate grip, especially in wet weather. React Miler is developed to offer a cozy and springy ride while providing maximum shock absorption and energy rebound levels.

React Miler's cushioning reduces the impact of foot strides while boosting your feet forward due to the energy rebound during liftoffs. Due to the double jacquard mesh material used on its upper, the breathability of this shoe is exceptional, especially when running in humid summer. The mesh has a looser fit allowing the feet to stretch out while running.

The reduced midfoot cage works together with the lacing system that contains reinforced eyelets for a secure fit. A slightly padded tongue contributes to the optimal fit of the upper by conforming over time to your foot. The upper also has minimal overlays preventing irritation.

Overall, the Nike React Miler 2 is worthy of a bunion running shoe or a daily trainer. It provides a comfortable ride when you're doing a long run or participating in a marathon.

New Balance Men's Fresh Foam 1080 V11 Running Shoe

This extremely cushioned running shoe from New Balance is yet another great running shoe for bunions. New Balance Fresh Foam 1080v11 acquires plenty of cushions that can withstand long runs while robust during the pickup pace. 1080 is the trademark of every New Balance trainers line, going against similar shoes from other brands.

New Balance Men's Fresh Foam 1080 V11 Running Shoe, Black/Thunder, 10.5

New Balance Fresh Foam 1080 V11 Men's Running Shoes
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The shoe is claimed to be immediately comfortable when standing and walking around. The forefoot is surprisingly firm, and the grip makes it an ideal everyday shoe. Fresh Foam 1080v11 cushioning is slightly firmer than the original Fresh Foam; it noticeably bounces when picking up the pace. 

New Balances uses laser engravings for the midsole to curate a honeycomb design that promotes compression and softer landing. The outsole is mostly durable, blown rubber that offers an excellent grip for everyday training footwear. This material and the strategically-installed flex grooves help with the sole unit's flexibility and promote optimal toe flex, beneficial for bunions and Achilles tendonitis.

New Balance Fresh Foam 1080v11 highlights the Ultra Heel heel cup and bootie design in this shoe for a secured heel. The upper material is streamlined and secured, designed to achieve a locked-in feel while wearing the shoe. A structured plastic component is added to the upper to secure your toe in place.

Fresh Foam 1080 v 11 is a staple for runners looking for a cushioned sneaker. If you enjoy a great, supportive, and responsive running shoe for bunions, this shoe might fit your style! Although you have to run more to break it in. The grip is exceptional for day-to-day wear and feels very secure while running.


ASICS NOVABLAST is a lightweight running shoe with a comfortable ride for long-distance running. The sole unit features a new FlyteFoam technology that provides a responsive feel. This breathable and well-cushioned running shoe is ideal for bunions, hammertoes, and other foot conditions that require adequate cushioning and room on the shoe.

ASICS Men's NOVABLAST SPS Running Shoes, 9, Techno Cyan/Black

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The responsive nature of the shoe comes up when lacing up this shoe for the first time. The cushion from heel to toe is prominent, and the sole gives off energy. The elastic feel to it is incredible as it flexes and rebounds, retaining its shape. Upon tying the laces, the foot feels secure without making your heel feel locked into place.

This running shoe fits true to size with ample room in the toe box. It is made out of a net mesh; it keeps your feet from getting hot. The mesh covers the toe of the shoe with two different layers.

The outsole is constructed to ensure all areas of the foot striking the ground are protected with tread. The outsole is gripped on all surfaces and well-supported in general. The outsoles are also made of high abrasion rubber that's exceptionally a durable compound. 

ASICS NOVABLAST is a responsive, well-cushioned, and energetic ride running shoe with a comfortable feel and stays cool all day long. It doesn't cause excessive rubbing and blistering, ideal for severe foot conditions like bunions and hammertoes.

Features To Consider For The Best Men's Running Shoes for Bunions

Comfortable, supportive shoes are important when working out, considering it involves a lot of foot movement. Here are a few important features to look for when purchasing your new pair of running shoes for bunions:


For intense workouts, a well-cushioned but slightly firm midsole is a must. If you have bunions, you'll need a great balance between durable CrossFit trainers and a softened running shoe.

Mizuno Men's Running Sneaker, Sunny Lime Sky Captain Ignition Red, 6

Mizuno Wave Rider 24 Running Shoes
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Great Support

Whether you're working out to the gym or running on pavements, you'll need good support for your bunions to prevent overpronation. It should include protective overlays that don't block the side of your bunions and a supportive upper and heel cup.


If the material is flexible, it enables optimal movement in multiple directions. It also increases the break in the period of shoes. However, flexibility in outsoles should be comparatively low. The bendable soles enable you good traction on many types of grounds.

Wide Toe Box

A good fitting shoe lessens the chances of bunion pain. Therefore, a wide toe box is recommended if you're working out a lot. Moreover, a big toe box promotes better balance and toe flexing for better workout performance.

Adequate Heel Drop

Ideally, for an intense workout, shoes with a lower profile provide better balance and control. A low heel drop assists in quick pivoting and reduced sliding compared to shoes with higher drops.

Brooks Ghost 14 Olive/Lime Punch/Black 8 D (M)

Brooks Ghost 14 Men's Neutral Running Shoes
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Stability is mainly allotted at the feet's top ankle support and outsole that also prevent arthritis. A stable outsole helps in resisting the opposing forces from the ground. Ideally, a stabilized outsole realigns the form of heels derived from overpronation. This feature helps prevent you from further injury.


Although it varies from shoe to shoe and severity of the bunion, some people only require lesser traction than others. High traction means strong friction, which interferes with your walk; therefore, have your bunion checked by a podiatrist and ask for the best recommendation.

Frequently Asked Questions 

1. I'm wearing suitable running shoes, but why does my bunion still hurt?

Despite wearing a properly fitted shoe, it's likely because you need further support other than that. An orthotic could help your foot to be more structurally sound and secured. The arch support aligns your arches and distributes the pressure evenly. Wearing arch support along with your chosen running shoes offers double support for your foot and body and promotes better alignment. 

Additionally, a metatarsal pad for the footbed of the arch support may also be beneficial. It decreases the tension off your forefoot and bunion.

New Balance Men's Fresh Foam 1080 V11 Running Shoe, White/Ghost Pepper, 7

New Balance Fresh Foam 1080 V11 Men's Running Shoes
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2. Am I still allowed to wear high heels if I have a bunion?

You might have to stay away from high-heeled shoes if you have bunions since they cause excess pressure on the forefoot. Consistently placing added pressure on the bunion induces it to become larger over time and generates excess pain to the bunion. 

3. Does running worsen the bunion?

If you fail to wear the right shoes for running, bunions will keep worsening day by day. If you run continuously, can also worsen the bunion if not treated immediately. 


Bunions can be painful, but this shouldn't hinder you from performing your workout routine. The key to the best men's running shoes should offer support and comfort while being spacious and responsive. 

If you're looking for a secure fit for some light workouts and interval training, Mizuno Men's Wave Rider 24 is our top recommendation for you! The ample space and smooth ride of this shoe are phenomenal and beneficial for bunions. 

Whether you're getting a good running shoe after recovering from your bunion surgery or haven't had bunions before, the best-cushioned running shoes should be your top priority. Look for essential features such as flexibility, cushioning, and supportiveness with a spacious toe box ideal for bunions and flat feet. 

Best Shoes for Men with Bunions!

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